Weigh In record (no journal entry) for 03 October 2021
|
85.1 kg
Lost so far: 60.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1875 kcal
|
Fat: 74.60g | Prot: 54.40g | Carbs: 251.40g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Quaker Instant Oatmeal - Blueberries & Cream, Califia Farms Coconut Cream & Almond Milk Unsweetened, Fiber One 70 Calories Brownie. Lunch: Starbucks Mocha Frappuccino (Venti). Dinner: Icelandic Provisions Vanilla Skyr, Reddi-wip Extra Creamy Whipped Cream, Kind Healthy Grains Peanut Butter Berry. Snacks/Other: Great Value Tomato Ketchup, America's Choice Lite Mayonnaise, Gorton's Cod Fillets , Nathan's Famous Jumbo Crinkle Cut French Fries. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Love_Salubrious's Weight History
|