Weigh In record (no journal entry) for 03 October 2021
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1608 kcal
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Fat: 24.02g | Prot: 66.32g | Carbs: 297.98g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Betty Crocker Hamburger Helper - Lasagna, Green Giant Whole Kernel Sweet Corn. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Corn. Snacks/Other: Watermelon, 3 Musketeers 3 Musketeers (Fun Size), Popsicle Fudgsicle No Sugar Added Fudge Bars, Think High Protein Bar Chocolate Fudge, Watermelon. more...
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1961 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Sara7200's Weight History
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