Weigh In record (no journal entry) for 03 October 2021
|
55.5 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1040 kcal
|
Fat: 53.53g | Prot: 72.61g | Carbs: 64.85g.
Breakfast: Kroger Hard Salami, Great Value French Vanilla Coffee Creamer, Coffee, Albertsons Hard Boiled Egg Whites. Lunch: Roma Tomatoes, Summer Squash, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Tostitos Chunky Salsa Medium, Great Value Romaine Lettuce, Calavo Avocado, Roma Tomatoes, McCormick Original Taco Seasoning Mix, Publix Lean Ground Beef 93/7. Snacks/Other: Two Good Black Cherry Greek Yogurt, Hint Blackberry Water, Hint Watermelon Water, Emerald Cashews & Almonds with Dried Cranberries, Dehydrated Onion, Tone's Onion Powder, Daisy Light Sour Cream. more...
|
|
1420 kcal
|
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|