Weigh In record (no journal entry) for 03 October 2021
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109.3 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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807 kcal
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Fat: 31.85g | Prot: 41.22g | Carbs: 88.24g.
Breakfast: Coffee, Whole Milk. Lunch: Chicken Stock . Dinner: Souper Salad Raisins, Cooked Chard, Bob's Red Mill Corn Grits Polenta, Beef Steak. Snacks/Other: Annie's Homegrown Organic Cheddar Bunnies, Apples . more...
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Gaining 1.9 kg a Week
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Daisy_Steiner's Weight History
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