Weigh In record (no journal entry) for 03 October 2021
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60.6 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1236 kcal
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Fat: 42.52g | Prot: 48.71g | Carbs: 136.77g.
Breakfast: Dole Organic Bananas, Honeycrisp Apples, Chobani Oat Milk Plain Extra Creamy, John Mccann's Steel Cut Irish Oatmeal, Honey , Anthony's Organic Flaxseed Meal. Lunch: Tomato Sauce , Sweet Onions , Jennie-O Ground Turkey 85/15, Quinoa (Cooked), Good Culture Low-Fat Classic Cottage Cheese. Dinner: Herdez Salsa Verde, La Banderita Corn Tortillas, Shrimp, Great Lakes Cheese Monterey Jack Cheese, Cabot Vermont Sour Cream, Harpoon Brewery Hard Cider. Snacks/Other: Alternative Baking Company Peanut Butter Chocolate Chip Cookie, Walkers Shortbread Cookies. more...
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1790 kcal
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Exercise:
Running - 6/mph - 34 minutes, Resting - 13 hours and 41 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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jaqandre's Weight History
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