Weigh In record (no journal entry) for 01 April 2014
|
96.9 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 66.86g | Prot: 77.88g | Carbs: 235.17g.
Breakfast: Chili Con Carne z Fasolą. Lunch: Banan, Rzodkiewka, Czerwona Papryka, Jabłko, Marchewki, Ogórek (ze Skórką). Dinner: Chili Con Carne z Fasolą. Snacks/Other: Pilos Mleko 1,5%, Kraina Wędlin Boczek Parzony, Delma Delma Extra z Masłem, Biedronka Bułka Grahamka, Biedronka Kiełbasa Gospodarza, Pilos Mleko 1,5%, Goody Morning Choco Crunchy. more...
|
|
3439 kcal
|
Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|