Weigh In record (no journal entry) for 03 October 2021
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54.5 kg
Lost so far: 15.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1499 kcal
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Fat: 24.37g | Prot: 62.54g | Carbs: 262.09g.
Breakfast: Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey, Bananas. Lunch: Toufayan Bakeries Original Tandoori Flatbread, Lantana Black Bean Hummus, Costco Beefsteak Tomato, Spinach. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Thomas' Light English Muffin, Jam Preserves. Snacks/Other: Fry's Turkish Delight, International Delight French Vanilla Coffee Creamer. more...
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794 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...
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steady weight
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Joe Alec 's Weight History
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