Weigh In record (no journal entry) for 03 October 2021
|
93.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1356 kcal
|
Fat: 54.05g | Prot: 75.92g | Carbs: 103.33g.
Lunch: Lancewood Double Cream Yoghurt, Strawberries (Unsweetened, Frozen). Dinner: Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Snacks/Other: Checkers Long Life Full Cream Milk, Gin. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|