Weigh In record (no journal entry) for 03 October 2021
|
95 kg
Lost so far: 0.9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
681 kcal
|
Fat: 16.29g | Prot: 66.45g | Carbs: 70.16g.
Breakfast: Омлет с Молоком, Кофе с Молоком. Dinner: Огурец (с Кожурой), или Запеченная Куриная Грудка (Кожа не Съедена), Булгур (Вареный). Snacks/Other: Банан, Вятушка Творог 3%. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lina.burenkova's Weight History
|