Weigh In record (no journal entry) for 03 October 2021
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72.8 kg
Lost so far: 20.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1504 kcal
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Fat: 132.13g | Prot: 63.20g | Carbs: 20.58g.
Breakfast: Coffee, Coconut Oil, Heavy Cream, RODOPH Yogurt Bio Probeio. Lunch: Bell Peppers, Green Olives, Extra Virgin Olive Oil, Beef, Mixed Salad Greens. Dinner: Hard-Boiled Egg , Coconut Oil, Coffee, Heavy Cream. more...
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Losing 1.4 kg a Week
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lesakiaki's Weight History
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