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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 69.67g | Prot: 214.91g | Carbs: 169.24g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, MET-Rx Big 100 Colossal - Chocolate Toasted Almond. Dinner: Smucker's Sugar Free Strawberry Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Baked or Fried Coated Chicken Breast with Skin, IHOP Garlic Bread. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Bacardi 151 Proof Rum, Brandy. more...
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2341 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.7 kg a Week
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