Weigh In record (no journal entry) for 15 March 2011
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106.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 37.62g | Prot: 65.10g | Carbs: 162.63g.
Breakfast: Frosted Mini-Wheats, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: honey whole wheat bread, Maple Glazed Honey Coat Turkey Breast. Dinner: Mushrooms, Diet Lemon Iced Tea, 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: coffee, 1% Fat Milk, oatmeal raisin granola quaker. more...
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3123 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Driving - 15 minutes. more...
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Losing 1.1 kg a Week
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GogglesPaesano's Weight History
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