dwatsonjr70's Journal, 31 Mar 14

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Weigh In record (no journal entry) for 31 March 2014

108.0 kg Lost so far: 10.0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

1354 kcal

Fat: 28.57g | Prot: 157.66g | Carbs: 110.35g. Breakfast: Pineapple, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Spaghetti, Atlantic Cod. Snacks/Other: Prego Italian Sausage & Garlic Meat Sauce, Barlean's Fresh Flax Oil. more...

4211 kcal

Exercise: Running - 6/mph - 43 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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dwatsonjr70's Journal, 31 Mar 14

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dwatsonjr70's Weight History