Weigh In record (no journal entry) for 02 October 2021
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67.1 kg
Lost so far: 13.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1269 kcal
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Fat: 24.94g | Prot: 59.20g | Carbs: 95.24g.
Breakfast: La Crianza Jamon Serrano, Jumbo Pan Ciabatta Rustico. Lunch: Cerveza. Dinner: Kingsbury El Pan Perfecto, Huevo Cocido, Coors Cerveza Light. more...
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Losing 0.4 kg a Week
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