Daisy_Steiner's Journal, 02 Oct 21

This has happened a few times as I’ve been trying to lose weight. I feel like I’m getting stubbornly stuck. Then I wake up one days and I’ve lost a few pounds and start a new weight loss ramp down. Understanding the trend is making it a little easier to manage through periods of plateau.
Here’s to losing the next 10lbs!

109.0 kg Lost so far: 15.7 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

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959 kcal

Fat: 24.94g | Prot: 33.26g | Carbs: 152.72g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chicken Broth (Home Recipe). Dinner: Whole Milk, Saag Tofu. Snacks/Other: Uncle Jerry's Pretzels. more...

3172 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...