Weigh In record (no journal entry) for 02 October 2021
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1664 kcal
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Fat: 37.78g | Prot: 100.72g | Carbs: 250.75g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Dannon Greek Yogurt - Vanilla, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Snacks/Other: Watermelon, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Salted Caramel High Protein Bar, Walnuts. more...
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2031 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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