Weigh In record (no journal entry) for 02 October 2021
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127.1 kg
Lost so far: 3.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2146 kcal
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Fat: 72.51g | Prot: 71.43g | Carbs: 301.73g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Mashed Potatoes (Whole Milk and Butter Added) , Steak (Lean Only Eaten). Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), King's Hawaiian Hawaiian Sweet Rolls, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Trader Joe's Yogurt Pretzels, Gala Apples, Pillsbury Chocolate Chip Cookies , Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Organic Whole Milk Yogurt, Sun-Maid Natural California Raisins, Midnight Beauty Black Seedless Grapes, Banana, Lay's Sour Cream & Onion Potato Chips. more...
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Losing 10.2 kg a Week
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KGBrown4770's Weight History
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