Weigh In record (no journal entry) for 02 October 2021
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83.2 kg
Lost so far: 37.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1329 kcal
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Fat: 23.25g | Prot: 106.80g | Carbs: 176.07g.
Breakfast: President's Choice Corn Flakes, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar. Dinner: Bananas, President's Choice Blue Menu White with Whole Grain Bread, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Great Value Boneless Smoked Ham, Lettuce, Tomatoes, No Name Frozen Mixed Vegetables. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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2259 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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