Weigh In record (no journal entry) for 02 October 2021
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54.5 kg
Lost so far: 15.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1477 kcal
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Fat: 21.69g | Prot: 71.38g | Carbs: 257.39g.
Breakfast: Peaches (Solids and Liquids, Water Pack, Canned), Quaker Instant Oatmeal - Peaches & Cream, Bananas, Myprotein The Whey. Lunch: Spinach, Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread. Dinner: Jam Preserves, Thomas' Light English Muffin, Plum, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Hard Candy, Starbucks Iced Apple Crisp Macchiato. more...
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Losing 1.3 kg a Week
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Joe Alec 's Weight History
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