Weigh In record (no journal entry) for 31 March 2014
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97.3 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 29.25g | Prot: 76.50g | Carbs: 196.43g.
Breakfast: Boiled Egg, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread (Commercial), Coffee with Milk and Sugar. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Chicken Dark Meat (Stewing), Goya Pink Beans, White Rice. Snacks/Other: Whole Milk, Great Value Honey Crunch Cereal. more...
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2869 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 2 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours, Resting - 10 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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yogibearsamrah's Weight History
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