Weigh In record (no journal entry) for 02 October 2021
|
99.5 kg
Lost so far: 63.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
774 kcal
|
Fat: 32.33g | Prot: 60.09g | Carbs: 87.76g.
Breakfast: Salemville Amish Blue Cheese Crumbles, La Banderita Carb Counter Whole Wheat Wraps, Dannon Oikos Triple Zero - Strawberry. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Green String Beans (Fat Added in Cooking), Tomato Sauce , Freirich Corned Beef Eye Round . Dinner: Act II Buttery Kettle Corn Popcorn. Snacks/Other: Clio Greek Yogurt Bar Strawberry. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingaldo's Weight History
|