Weigh In record (no journal entry) for 02 October 2021
|
162.4 kg
Lost so far: 10.0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
702 kcal
|
Fat: 31.48g | Prot: 44.27g | Carbs: 61.84g.
Breakfast: Grapes, International Delight Reduced Sugar French Vanilla, Tim Hortons Coffee Black. Lunch: Fortinos Mild Italian Sausage, Minute Rice Long Grain, Kraft 100% Parmesan Cheese Shaved, Sweet Red Peppers , Mushrooms , Broccoli , Cooked Young Green Onion (from Fresh). Dinner: Lemon, Queen Victoria Romaine Lettuce, Corn Tortilla, Philadelphia Light Cream Cheese, Mushrooms , Turkey Meat. Snacks/Other: Humpty Dumpty Party Mix. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom_of_5's Weight History
|