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Ну да, как я и думала, не 65 🙄
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2392 kcal
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Fat: 70.49g | Prot: 132.83g | Carbs: 292.97g.
Breakfast: Maxler Omega 3 Gold, Свежевыжатый Апельсиновый Сок, Geneticlab Whey Pro Coconut, Геркулес Монастырский. Lunch: Додо Пицца Фристайло, Додо Пицца Пицца Гавайская. Dinner: Тысяча Озер Сыр Лёгкий 15% Фасованный, Geneticlab Whey Pro Coconut, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Gaining 0.4 kg a Week
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 Comments
06 Oct 21 by member: _Matti_
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07 Oct 21 by member: gwirr
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⏰ I'm waiting with you 😂 workout today?
07 Oct 21 by member: _Matti_
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Oh yeah, my favorite one ☺️
08 Oct 21 by member: gwirr
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Which one?? Upper or lower?
08 Oct 21 by member: _Matti_
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My posterior chain to be precise 😁 Glutes and hamstrings. And today I’m gonna 🎯 target quads more. This kind of split provides better performance and recovery for me 🤷🏻♀️ I mean I just can’t go for longer sessions without messing up mind-muscle connection and feeling trashy the next day.
08 Oct 21 by member: gwirr
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Great, I also trained for a while with this pattern, I alternated front and back, but at the moment I do multi-frequency with the fundamentals at each session 😊
08 Oct 21 by member: _Matti_
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That’s a great approach too if it works for you ☺️
08 Oct 21 by member: gwirr
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