Elfje69's Journal, 02 Oct 21

Hatseflats! Dahaaaag Griekenland-kilo's 🙋
79.9 kg Lost so far: 13.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:
1396 kcal Fat: 114.22g | Prot: 58.45g | Carbs: 16.91g.   Breakfast: Jumbo Verse Slagroom, Cake / Keto - Amandelcake van Yoo. Lunch: Jumbo Verse Slagroom, Myprotein Impact Whey Protein Natural Chocolate, Sukrin Fibersirup Gold, Ontbijt / Keto - IJskoffie à la Mc 2.0. Dinner: Thenewfood Radijs, Thenewfood Courgette, Thenewfood Champignons, Kastanje- en Witte, Thenewfood Paprika, Rood, Olijfolie, Greco Halloumi Burger Patties. Snacks/Other: Jumbo Verse Slagroom, Desserts / Keto - Chocomousse van gekookt ei. more...
1922 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.7 kg a Week

35 Supporters    Support   

Comments 
Goed bezig! 👍🏻💪🏻 
02 Oct 21 by member: Soln
Top! 
02 Oct 21 by member: TommeyLou 68
(nu nog ff die kilo's die ik voorafgaand aan de echte vakantie vast had opgenomen 🙄) 
02 Oct 21 by member: Elfje69
Kijk, dat doe je goed. 😍🥳 
02 Oct 21 by member: asjege
Topper!💪🏻 
02 Oct 21 by member: keto_danny
👋🏼👋🏼👋🏼👋🏼👋🏼 
02 Oct 21 by member: annemiek rembil
Toppie 💪🏻👊🏻 
02 Oct 21 by member: lonnekevan toledo-henneveld
Trots op mijn wijffie 🥰 
02 Oct 21 by member: Yoo69
🥰 
02 Oct 21 by member: Elfje69
BAM! 
02 Oct 21 by member: Wobbeltje!

     
 

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Elfje69's Weight History


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