Weigh In record (no journal entry) for 31 March 2014
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56.8 kg
Lost so far: 2.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 66.16g | Prot: 61.27g | Carbs: 179.37g.
Breakfast: Half and Half Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Kellogg's Special K Moments Dreamy Coconut. Lunch: Grapefruit (Pink and Red). Dinner: Sabra Roasted Red Pepper Hummus, Kroger Pretzel Sticks, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Colby Jack Cheese, Swiss Cheese, Kroger White Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Planters Salted Peanuts (2 oz). more...
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2218 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 7 hours, Standing - 3 hours. more...
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steady weight
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