Weigh In record (no journal entry) for 01 October 2021
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70.8 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1536 kcal
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Fat: 74.25g | Prot: 79.31g | Carbs: 142.67g.
Lunch: Pork Roast (Lean Only Eaten), Honeycrisp Apples. Dinner: Root Beer, Culver's Cheese Curds, Culver's Mushroom & Swiss (Double). Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks. more...
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steady weight
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Sarafinia's Weight History
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