Weigh In record (no journal entry) for 02 October 2021
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73 kg
Lost so far: 20.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1583 kcal
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Fat: 144.62g | Prot: 54.26g | Carbs: 20.77g.
Breakfast: Cherry Tomatoes, Green Olives, Mozzarella Cheese, Extra Virgin Olive Oil. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Coconut Oil, Sausage Karpenisiou Spicy, Heavy Cream, Coffee, Extra Virgin Olive Oil. Snacks/Other: Raspberries. more...
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Losing 2.1 kg a Week
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lesakiaki's Weight History
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