Weigh In record (no journal entry) for 31 March 2014
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 61.13g | Prot: 72.57g | Carbs: 204.93g.
Breakfast: Heartland Steel Cut Oats, Domino Sugar Dark Brown Sugar, Coffee (Instant Powder). Lunch: Lucerne Pepper Jack Cheese, Pepsi Diet Pepsi, Vegetable Soup (Home Recipe), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: DiGiorno Rising Crust Pizza - Supreme, Pepsi Diet Pepsi. more...
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steady weight
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fatnomore2012's Weight History
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