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1800 5:30
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85 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1800 kcal
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Fat: 55.63g | Prot: 150.12g | Carbs: 181.35g.
Breakfast: المراعي جبن شيدر, Laperva ISO TRIBLR ZERO Cookies & Cream, Egg White, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, شوفان فلندي شوفان عضوي, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Red Onions, Green Sweet Pepper, Green String Beans, Zucchini. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Gala Apples. Snacks/Other: Galaxy Moments, Hulled Sunflower Seeds. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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