Weigh In record (no journal entry) for 01 October 2021
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75.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1337 kcal
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Fat: 71.61g | Prot: 83.95g | Carbs: 97.01g.
Breakfast: Kerrygold Pure Irish Butter, Banana, Grapes, Pineapple, Dry Roasted Unsalted Peanuts, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Roasted Potato, Fremont Fish Market Wild Caught Pink Salmon, Egg. more...
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Gaining 1.4 kg a Week
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Supergainz1's Weight History
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