iuromas's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

74.2 kg Lost so far: 13.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1006 kcal

Fat: 41.32g | Prot: 53.45g | Carbs: 75.07g. Breakfast: Домик в деревне Сливки 10%. Lunch: Баклажан Фарш Индейки с Баклажанами, Агро-Альянс Кус-Кус Приготовленный, Салат Айсберг, Огурец (с Кожурой). Dinner: Моя Цена Томатный Сок, Ашан Язык Свиной Отварной, Sporty Шоколад Вишня. more...

1439 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes. more...

Losing 1.8 kg a Week

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iuromas's Journal, 01 Oct 21

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