Weigh In record (no journal entry) for 01 October 2021
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1045 kcal
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Fat: 58.58g | Prot: 33.09g | Carbs: 110.89g.
Breakfast: Coffee with Milk and Sugar. Dinner: Trader Joe's Organic Garlic Naan Crackers, Mayonnaise , Trader Joe's Wild Skipjack Tuna, Gala Apples, Avocado. more...
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Losing 0.5 kg a Week
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sunnyingrid's Weight History
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