Weigh In record (no journal entry) for 01 October 2021
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68 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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655 kcal
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Fat: 20.46g | Prot: 65.08g | Carbs: 54.74g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red and White) . Lunch: Fuji Apples. Dinner: Chicken Breast. more...
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Gaining 1.0 kg a Week
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