geomuse's Journal, 31 Mar 14

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Weigh In record (no journal entry) for 31 March 2014

71.6 kg Lost so far: 6.0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

439 kcal

Fat: 23.98g | Prot: 16.77g | Carbs: 42.93g. Breakfast: Half and Half Cream, Strawberries. Lunch: Private Selection The Entertainer Wheat Crackers. Snacks/Other: Gouda Cheese. more...

1970 kcal

Exercise: Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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geomuse's Journal, 31 Mar 14

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geomuse's Weight History