rubato456's Journal, 01 Oct 21

My real weight without the brace! Got it off yesterday. My work is paying off in those mug cakes are part of the solution at least for me

94.8 kg Lost so far: 12.2 kg.    Still to go: 29.0 kg.    Diet followed: Reasonably Well.

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1440 kcal

Fat: 47.42g | Prot: 105.40g | Carbs: 178.41g.   Breakfast: Sprouts Farmers Market Steel Cut Oats, Diamond of California Slivered Almonds, Figs . Lunch: Bananas , Great Value Neapolitan Ice Cream Sandwich, Cooked Broccoli (from Fresh), Shirakiku Sweet Pickled Ginger, Baked or Broiled Salmon. Dinner: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie. more...