Weigh In record (no journal entry) for 01 October 2021
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119.0 kg
Lost so far: 7.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1208 kcal
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Fat: 56.81g | Prot: 59.50g | Carbs: 111.84g.
Lunch: Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread, Batchelors Chip Shop Style Mushy Peas, Birds Eye Fish Fillets in Crispy Batter. Dinner: Beef, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Walkers Pulled Pork Crisps. more...
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Losing 0.4 kg a Week
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Equalrich's Weight History
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