Weigh In record (no journal entry) for 01 October 2021
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1767 kcal
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Fat: 33.42g | Prot: 94.97g | Carbs: 283.93g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Hy-Vee Blueberry Bagel, Chobani Flip Salted Caramel Crunch. Dinner: Jennie-O Turkey Bacon, Corn. Snacks/Other: Stauffer's Iced Animal Cookies, Air Popped Popcorn, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Think High Protein Bar Brownie Crunch, Nabisco Wheat Thins Crackers - Reduced Fat, Watermelon. more...
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2423 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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