Weigh In record (no journal entry) for 31 March 2014
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81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 69.13g | Prot: 200.13g | Carbs: 151.45g.
Breakfast: Rookhus Forellenfilets Natur, Feinkäserei Kräuterrolle, Aldi Volles Korn Dunkel. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, REWE Reiswaffel, Gut Ponholz Kochhinterschinken mit Champignons in Aspik, Hähnchenbrust Fleisch. Dinner: Cashewnüsse, Krombacher Alkoholfrei, Feinkäserei Kräuterrolle, Müller’s Mühle Dextrose, ESN Designer Whey Chocolate, Frey Nutrition Amino Liquid. Snacks/Other: Proteinmuffins, Rote Paprika, ESN Designer Whey Chocolate, Magerquark. more...
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2934 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 11 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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