thatsingergirl's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

89.1 kg Lost so far: 11.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

939 kcal

Fat: 35.30g | Prot: 45.43g | Carbs: 112.04g. Breakfast: Folgers Coffee, Silk Almond For Coffee (Hazelnut), Danone Oikos Peach-Mango Greek Yogurt. Lunch: Healthy Choice Creamy Spinach & Tomato Linguini . Dinner: Caesar Salad with Romaine, Pizza 73 12" Greek Goddess . more...

2405 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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thatsingergirl's Journal, 01 Oct 21

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thatsingergirl's Weight History