Joe Alec 's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

54.7 kg Lost so far: 14.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1432 kcal

Fat: 48.40g | Prot: 75.36g | Carbs: 172.96g. Breakfast: Publix 100% Pure Pumpkin, Silk Oat Yeah Oatmilk, Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey. Lunch: Starbucks Iced Apple Crisp Macchiato (Grande). Dinner: Potato Salad Side Dish , Arby's Reuben Sandwich. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

855 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...

Gaining 1.9 kg a Week

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Joe Alec 's Weight History

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Joe Alec 's Journal, 01 Oct 21

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Joe Alec 's Weight History