Weigh In record (no journal entry) for 01 October 2021
|
91.7 kg
Lost so far: 38.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2736 kcal
|
Fat: 128.89g | Prot: 210.78g | Carbs: 212.23g.
Breakfast: Equate SAM Chocolate Peanut Butter Bar. Lunch: Equate Chocolate Chip Granola Meal Bar, All Natural Chicken Bites. Dinner: Great Value Breaded Chicken Breast Strips with Rib Meat. Snacks/Other: Kiolbassa Polish Style Smoked Sausage, M&M's Peanut Chocolate, Porq Artisanal Fried Pork Rinds, Quest Peanut Butter Cups, Quest Cookies & Cream Protein Bar, One Bar Maple Glazed Doughnut, Starbucks Doubleshot Vanilla + Energy. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stan6677's Weight History
|