Weigh In record (no journal entry) for 01 October 2021
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60.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1246 kcal
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Fat: 46.84g | Prot: 53.44g | Carbs: 154.03g.
Breakfast: Chobani Chobani Probiotic, Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, Honey , Anthony's Organic Flaxseed Meal, John Mccann's Steel Cut Irish Oatmeal. Lunch: Quaker Rice Cakes - White Cheddar, Red Onions, Market Pantry Roasted Sweet Potatoes , Feta Cheese , Cooked Beets (from Fresh), Cooked Kale (Fat Added in Cooking), Gardein Ultimate Plant-Based Chick'n Nuggets, Fruit and Nut Bread. Dinner: Sweet Onions , Bell Peppers, Quinoa (Cooked), Garlic , Jennie-O Ground Turkey 85/15, Tomato Sauce . Snacks/Other: Walkers Shortbread Cookies, M&M's Pretzel M&M's (Package), Good Culture Low-Fat Classic Cottage Cheese. more...
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1546 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jaqandre's Weight History
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