Weigh In record (no journal entry) for 31 March 2014
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62.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 16.28g | Prot: 65.02g | Carbs: 74.17g.
Breakfast: Hero Mermelada Diet Fresa, Hacendado Leche Desnatada con Calcio, Cola Cao Cola Cao, Hacendado Pan de Molde Blanco. Lunch: Activia Yogur Natural Edulcorado, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Crema de Calabacín, Pan Blanco. Dinner: Hacendado Pan de Molde Integral, Lidl Jamón Serrano Bodega. Snacks/Other: Hacendado Zumo de Piña. more...
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Losing 0.9 kg a Week
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