Weigh In record (no journal entry) for 01 October 2021
|
59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1436 kcal
|
Fat: 75.87g | Prot: 59.02g | Carbs: 139.05g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Çırpılmış Yumurta, Kısır. Lunch: Kısır. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Kavurma, Etli Biber Dolması, Karışık Yeşil Salata. Snacks/Other: Biscolata Nirvana , Toblerone Crunchy Almonds, Süt, Kahve (Demlenmiş), Unabella Ayçekirdekli Lokma Galeta. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allegrasi's Weight History
|