Weigh In record (no journal entry) for 29 September 2021
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62.1 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2272 kcal
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Fat: 95.75g | Prot: 147.73g | Carbs: 213.34g.
Breakfast: Baguette Integral, Té (Infusión), Café con Leche, Salmón. Lunch: Manzana Golden, Baguette Integral, Salmón. Dinner: Coliflor, Pollo, Uva, Pimiento Rojo, Patata, Paraguaya, Zanahoria, Aceite de Oliva, Ajo, Vinagre, Yogur Natural (Leche Entera), Tomates, Queso Fresco. Snacks/Other: Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Losing 0.7 kg a Week
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