Weigh In record (no journal entry) for 01 October 2021
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73.3 kg
Lost so far: 20.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1508 kcal
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Fat: 131.67g | Prot: 64.48g | Carbs: 20.01g.
Breakfast: Green Olives, Mozzarella Cheese, Extra Virgin Olive Oil, Cherry Tomatoes, Coffee, Heavy Cream. Lunch: Bacon, Fried Egg. Dinner: Coconut Oil, Coffee, Heavy Cream. Snacks/Other: Feta Cheese, Raspberries. more...
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Losing 2.1 kg a Week
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lesakiaki's Weight History
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