Weigh In record (no journal entry) for 01 October 2021
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75.1 kg
Lost so far: 21.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1493 kcal
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Fat: 61.04g | Prot: 66.73g | Carbs: 168.87g.
Breakfast: ลาบไก่ หมู, Egg, แกงไตปลา, Mix rice2. Lunch: Lemon Cream Pie (Individual Size or Tart), Mix rice2, Egg, Woolworths Vegetable Green Curry, Chicken. Dinner: Homey Coconut Cracker, Pork Fermented Sausage (แหนม), Mix rice2. Snacks/Other: Thorntons Sticky Toffee Celebration Cake. more...
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Gaining 1.1 kg a Week
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