Weigh In record (no journal entry) for 01 October 2021
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93.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2572 kcal
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Fat: 89.62g | Prot: 101.42g | Carbs: 155.44g.
Lunch: Nando's Hotpot with Spicy Rice. Dinner: Woolworths Roast Chicken Breast Fillets, Woolworths Garlic & Parsley Croutons, Simonsberg Traditional Feta, Avocados . Snacks/Other: Sauvignon Blanc Wine , Cadbury Dipped Flake, Checkers Low Fat Long Life Milk. more...
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Gaining 0.7 kg a Week
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