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1800 5:30
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84.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1879 kcal
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Fat: 61.08g | Prot: 143.54g | Carbs: 197.28g.
Breakfast: Red Onions, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, KDD معجون طماطم, Carrots , Red Tomatoes , Heather's ACASIA SENEGAL TUMMY FIBER, Egg White, Egg Yolk, تمور الشرق تمر صفاوي سعودي فاخر. Lunch: Zucchini, Green String Beans, Butternut Winter Squash, King Mackerel (Cooked, Dry Heat). Dinner: Fig. Snacks/Other: Galaxy Moments, Hulled Sunflower Seeds. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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