Weigh In record (no journal entry) for 30 September 2021
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79.0 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1541 kcal
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Fat: 82.85g | Prot: 84.96g | Carbs: 123.25g.
Breakfast: White Tuna Fish (Drained Solids In Water, Canned) , Coffee. Lunch: Fanta Orange Soda (12 oz), Fresh & Easy Chicken Alfredo Pizza. Snacks/Other: Olive Oil , Kirkland Signature Pesto Sauce, Cooked Spaghetti Squash. more...
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Gaining 0.1 kg a Week
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brandylentz4's Weight History
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